Can you relate?
-
You’ve hit a breaking point and recognize your toxic cycles and beliefs are impacting you from discovering your true self, cultivating meaningful relationships and living whole-heartedly toward your life’s purpose.
Cognitive-Behavioral, Trauma-Informed, Emotionally Focused, Person-Centered approach to unpacking and navigating adverse life experiences, healing self-sabotage, redefining your relationships with self and others, and rediscovering your purpose.
-
You’re aware that you need to change, but unsure how to begin this journey.
-
You have a desire to level-up but feel afraid to commit to this journey because you believe you’re “beyond hope” and “beyond repair”.
I am Lindsay Syeh. I am your big-little little-big sister. I am a spiritual leader, clinician, and wellness warrior. Those that know me know that I love my family, I am passionate about being authentic and living whole-heartedly.
During my mid 20s, I lived in constant “survival mode”. I underestimated how I was coping with stressors from every inch of life until I hit a breaking point and a lot of unaddressed mental health issues began to show-up and show out causing me to take a step back and reassess life!
I began my journey in therapy that changed my life -- it helped me to address adverse childhood experiences, heal my inner-child and self-sabotage, pour into my relationships from a full cup and led me to rediscover my purpose in life. Simply put, I learned to thrive and not survive.
Since, I’ve been on a personal mission to grow-well in every area of my life.
As my journey continues, I want to teach others to do the same.
​
​
​
Does this sound like you?
Living life on autopilot
Repeating endless cycles of unhealthy patterns, behaviors, and habits
Having a hard time navigating unresolved trauma and adverse life experiences
Struggles with maintaining meaningful relationships
.png)
Imagine this. . .
Living life more balanced and wholeheartedly
Becoming consciously aware of unhealthy patterns, behaviors and habits leaning into healthier cycles.
Working through a life-time of trauma and adverse life experiences because you are creating a future that is different from your past.
Validates inner child and confronts your inner critic..
Your present challenges include ?
Clarity with discovering your life’s purpose and intention
Overcoming limiting beliefs and behavioral patterns that are not productive
Creating smart goals that align with purpose and intention
Finding consistency and productivity throughout life.
Imagine.. (to this)
Discovering your life’s purpose and intention
Integrating spiritual and mental wellness techniques to unpack limiting beliefs and to develop self-compassion
Cultivating a SMART strategy for living purposefully
Embracing Productivity and consistency throughout life
I used to tell myself I needed more minutes in a day or extra days in a week to stay focused and get things done until I shifted my mindset and cultivated more discipline over my time and schedule.
In short, if you want to be more productive you have to be a master of your minutes.
A purpose and intention notebook is a personal notebook specifically designed to help individuals clarify their life goals, values, and intentions. It serves as a tool for defining your purpose, prioritizing actions, tracking progress, fostering mindfulness, self-awareness, and to cultivate productivity. It's a tool to help people live a more purposeful and intentional life by aligning their actions with their values and goals.