Grow-Well is a holistic strengths-based approach that focuses on helping individuals and communities shift from mere survival mode to a life of thriving. It recognizes that life can often resemble a "survival mode," where people are just getting by and facing constant challenges. However, by adopting a mindset and implementing strategies that encourage growth, resilience, and a renewed purpose, Grow-Well guides individuals towards a more fulfilling and sustainable way of living.
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Intro to Grow Well and the Mind-Body-Soul-Spirit Connection
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Exploring.. What happened to me?
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Meet Your Monster
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Building Self-Confidence and Self-Worth
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Reframe Your Thoughts
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Redefine Your Relationships
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Routine Check-ins & Self-Care
PRICE $297
ENROLL NOW
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Intro to Grow Well and the Mind-Body-Soul-Spirit Connection
​
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Exploring.. What happened to me?
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Meet Your Monster
​
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Building Self-Confidence and Self-Worth
​
-
Reframe Your Thoughts
​
-
Redefine Your Relationships
​
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Routine Check-ins & Self-Care
​
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Debrief / Final Check-in*
PRICE $497
ENROLL NOW
Building Self-Confidence and Self-Worth
This session is dedicated to enhancing self-confidence and self-worth. Participants explore their strengths, values, and self-identity, enabling them to recognize their stronger sense of self and unique worth.
SESSION 4
SESSION 2
Reframing Your Thoughts
Building on the work in previous sessions, this session provides advanced strategies for thought reframing. Participants learn to replace negative thought patterns with healthier, more empowering and adaptive beliefs of self.
SESSION 5
SESSION 3
Redefining Your Relationships
In this session, participants explore the impact of their emotional intelligence on their relationships. They learn to improve communication, manage conflict, set healthy boundaries, and foster more fulfilling connections.
SESSION 6
Embracing an Everyday Self-Care Practice
The final session emphasizes the importance of ongoing self-care and emotional well-being maintenance. Participants develop personalized self-care routines and strategies to sustain their continued growth.
SESSION 7
Session Debrief & Final Check-in*
Crew Celebration
The Grow-Well Course doesn't end here; it's the beginning of a lifelong journey of personal growth, self-compassion, and resilience. In this final module, we come together as a community to celebrate your incredible journey
SESSION 8*
For Live Session Only*
Intro to Grow Well and the Mind-Body-Soul-Spirit Connection
This session introduces participants to the concept of holistic well-being, emphasizing the interconnectedness of the mind, body, soul, and spirit. It sets the foundation for the course's focus on personal growth and emotional intelligence.
SESSION 1
SESSION 2
Exploring... What Happened to Me?
In this session, participants discover how past adverse childhood experiences are impacting their emotional well-being in the present. They learn to recognize and validate their emotions, paving the way for healing.
SESSION 2
SESSION 3
Meeting Your Monster
This session focuses on addressing and managing negative self-talk and self-sabotaging behaviors, often referred to as "the inner critic" or "the monster." Participants learn to identify and confront these destructive voices.
SESSION 3
From this….
You’re easily triggered and little things can set you off
You feel like you’re “existing” rather than “living”
You want to withdraw and isolate from others
You’re always guarded to protect yourself from others
Focused on the negatives in myself
You’re always guarded to protect yourself from others
To this. . .
You are emotionally regulated and are unlearning your trauma response
Discovering your purpose and living with intention
Leaning into a healthy community that is supportive and loving
Began healing those wounds and showing people your scars
Developing new thoughts of self and practicing daily self-love
Committed to a life-long journey to healing your inner child
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What is a self-paced course? How does a self-paced course work?A self-paced course allows you to study and complete course materials at your own speed. There are no fixed schedules or deadlines, and you can start at any time that suits you. In a self-paced course, you typically receive access to pre-recorded lessons, readings, and assignments. You can work through these materials at your own convenience and pace.
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How long does it take to complete the self-paced course?The course is designed to be completed over a 3-month period. You'll receive structured lessons and assignments to help you progress at a manageable pace.
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What’s a live course?A live course has set start and end dates with a fixed schedule. It often includes real-time interactions with Lindsay and fellow participants. In a live course, you attend scheduled sessions, engage in discussions, and work on course materials according to the provided schedule. Essentially, you follow the course timeline, have facetime with Lindsay/presenters and interact with your cohort.
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How long does it take to complete the live course?The live course lasts up to 2-3 months.
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How much does the course(s) cost?The self-paced course is $297 (7 self-paced sessions) The Live course is $497 (8 live sessions)* eligible for a Self-Care box while supplies last.
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What’s the return policy?Due to the nature of this program, all sales are final. There will be no refunds.
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*When will I receive my Self-Care Box?If you are eligible to receive a Self-Care Box, you will receive it within 14 days of purchasing the course.
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Will I be able to keep using the workbook after my 3-month course access expires?Yes, you'll retain access to the course workbook even after your 3-month course access expires. You can continue to use it for your personal self-care practice.
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How long do I have access to the course content?You'll have access to the course content for 3 months from the date of enrollment. This extended access allows you to revisit the materials and reinforce your self-care practices.
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Is there a payment plan option?Yes, we offer a convenient payment plan option. You can choose to pay in installments to make the course more budget-friendly. Details about the payment plan can be found on our enrollment page.
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Do I automatically get a Self-Care Box when I sign up for the course?The Self-Care Box is a special gift for our first course purchasers. Once supplies are gone, we will no longer offer the Self-Care Box! Once you purchase the course, you will be notified if you secured your Self-Care Box!
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How do I get access to the community and all the course resources?Upon enrollment, you'll receive access to our online community and all the course resources. You'll be provided with login details and instructions on how to join the community and access the materials.
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If the course is updated during my 3-month accessibility, will I have access to the updates?Absolutely! You will have access to all course updates and improvements during your 3-month access period at no additional cost. We are committed to providing you with the best possible experience.
Enroll in the Grow Well Course today!
What’s included?
Interactive Grow Well Workbook
​7 in-depth sessions
Community Access
​Self-Care Box (only available for Pay In Full)
A box curated to pour into your soul!
I'm sending you my favvvvvorite goodies that live in my desk drawer and work bag! They are game changer for me, and I can't leave you hanging!
*Boxes are limited, so enroll today to secure your Biz Box!