The Grow Well Workbook - coming soon
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A transformational guide to help you thrive and not survive.
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Included with courses.
Purpose and Intention Notebook
Price - $15
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A Daily Goal and Productivity Guide
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A life-changing notebook designed to help you set meaningful goals and intentions for the day. The Purpose and Intention Notebook also helps you to foster productivity, check-in with your goals and motivation to crush them with confidence.
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Orders will be processed in 3-5 business days!
Purpose and Intention Notebook
Price - $15
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Empowering first-person statements that encourage self-compassion and self-love.
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Orders will be processed in 3-5 business days!
Made with Love - a self-care box designed to help people practice self-care with intention.
Price - $55
​Contents included in the self-care box
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Purpose and Intention Notebook
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Affirmation cards
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Affirmation cards stand
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Stylish pen
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Fragrant (soap, body butter, or candle)
The Grow-Well course is offered live once a quarter. Attendees will meet for 8 sessions exploring how to grow in every area of their life. It will help attendees operate from a space of simply surviving to thriving by developing emotional intelligence and resilience, unpack and reframe toxic thoughts and beliefs, and lean into life with a whole heart and authenticity. Each session will last one hour and fifteen minutes. Sessions are held weekly. There are morning and evening sessions available.
What you’ll learn Intro to Grow Well and the Mind-Body-Soul-Spirit Connection Exploring.. What happened to me? Meet Your Monster Building Self-Confidence and Self-Worth Reframe Your Thoughts Redefine Your Relationships Routine
Check-ins & Self-Care Debrief / Final Check-in Price: $497
You're wanting personal growth and ready to live a more balanced and wholeheartedly.
You’re a wellness warrior integrating spiritual and mental wellness techniques to unpack limiting beliefs and to develop self-compassion.
You've started your journey, but you're in a little over your head learning to overcome limiting beliefs and behavioral patterns that are not productive.
You're open to becoming consciously aware of unhealthy patterns, behaviors and habits leaning into healthier cycles.
If any of these sounds like you, keep reading because you’re exactly where you need to be.